Printable Mediterranean Food List
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And Be Sure To Rinse And Drain
Eating the mediterranean way allows you to incorporate fish and seafood at least twice a week (consult your physician). Prep steps and tips for this week. Include firsh fruit, fmzen and canned fruits without added sugars. If you’d like to try the mediterranean diet plan, get a free 7 day mediterranean diet plan (including 20 recipes, a corresponding meal plan and shopping list.
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